Spring is here and it is time to get motivated again. I go through these phases of becoming a fitness extremist where 100% of my energy is focused on working out and not consuming any white flour or sugar. The reason it has never lasted longer than a year is because 1) the winter is depressing and I chose to eat those devilish foods 2) I work out excessively and get really bad shin splints and muscle aches 3) I find something else to obsess over. Since I have quite smoking a little over a year ago I have gained a lot of poundage. Now the whole idea of quitting smoking was to get healthy not to bring on heart disease, so it is definitely time to get back on track.
As a student I find that incorporating exercise and eating a lot of fruits and vegetables with a large intake of water makes my brain function better. I am more enthusiastic and energetic to do things and I can focus and remember a heck of a lot more when studying. In my five year plan it is my goal to get into shape this year and regain my soccer career as I once did. Now that this intense program is over I will be able to manage the balance of more physical activity into my daily routine along with everything else.
I can already feel the endorphines bouncing around thinking about the feeling of being healthy, looking healthy, and having a permanent smile on my face. Also, kicking my famous banana corner kicks, hip checks, and defending until the death brightens that smile even more.
This picture is for you Gosia, you are right below the coach on the left. It is blurry but maybe it will bring back a memory.